Fitness Coach · Mississauga

Start where you are

Finish where you want to be.

Book a free consult How it works
Leon Dam, arms crossed, in the strength area at Anytime Fitness Eglinton
LEON DAM • FITNESS COACH • MISSISSAUGA •
WhereAnytime Fitness Eglinton
Sessions45–60 min. Every rep coached.
First stepFree consult. No commitment.

Time is finite.
Your potential isn't.

For you

You know what you want

New

Walk in like you belong.

Everyone was new once. I was too.

Strength

Lift what used to scare you.

Stronger every week, and you'll see it in the numbers.

Body

Feel good in your body again.

Lose the weight. Keep the habits.

Injury or health condition?Every client is screened first. I'll work with your doctor or physio.

How it works

Four steps. No guesswork

  1. TalkFree. No pressure.
  2. PlanBuilt for you before you walk in.
  3. TrainEvery rep coached.
  4. TrackEvery rep logged.

Coaching

Pick your starting line

Pricing at your free consult.

Start here

Free consult

Where everyone starts.

45–60 min

1-on-1 coaching

My full attention. Nothing else.

4 sessions

Gym Starter

Walk in lost. Walk out with a routine.

Nutrition guidanceEat for your goal.

Partner sessionsBring a friend.

Coach Hub appIncluded.

Summer bodies are built in winter

Start this week

Coach Hub · included

I'm with you between sessions

  • WorkoutsSee last week's numbers. Beat them.
  • Check-insA few taps a day.
  • MealsSnap it. Hit your targets.
  • FeedbackHear back from me on every workout.

Coach Hub, my client app · example data

Leon today at the gym, in a white tank top10 months in
Leon before he started trainingBefore I started

Why me

I've stood where you're standing

  1. ThenI was the guy who kept quitting.
  2. The turnStrangers at the gym showed me how.
  3. NowNow it's my turn.

The Standard

Motivation fades. Standards don't

Growth

You don't need to know how. You need to want to learn.

Effort

Your best on the day. Some days that's just showing up.

Discipline

A plan you follow on the hard days.

Community

You belong here.

Honesty

I'm new. That means you get all of me.

CertifiedISSA Personal Trainer
GymAnytime Fitness Eglinton
Every clientHealth screening first
First sessionFree consult, no commitment

FAQ

Straight answers

How much is it?

Pricing at your free consult, once I know your goal.

I've never trained. Is that okay?

That's exactly who I want to coach.

How long is a session?

45–60 minutes. Your plan is ready before you arrive.

I have an injury or health condition.

Every client is screened. I'll work with your doctor or physio.

Do you give meal plans?

General guidance and targets. For medical diets, follow your doctor.

Why a new trainer?

More of my time. More of my attention. And I remember what day one feels like.

Your move

The hardest rep is walking in

Email
leondam.fitness@gmail.com
Where
Anytime Fitness Eglinton, Mississauga
Free. No commitment.